Reclaim your nutrition
Nutrition is the foundation on which physical and emotional well-being is built. It is the cornerstone of a healthy lifestyle, the ground from which one redefines one's life, strengthens one's mind and body, and achieve well-being. Nutritional therapy is a clinical evidence-based therapy that uses macro-nutrition, micro-nutrition and supplementation to promote health, well-being and performance. It is a holistic approach taking into account each individual specificities. In addition to a regular physical activity, nutritional therapy helps prevent cardiovascular problems, obesity, osteoporosis, psychic problems and slows down aging.
Reclaim your core and pelvic floor
The main focus of the core restoration is learning how to breathe properly. Deep targeted breathwork will tone your pelvic floor, shape your body, regulate your emotions, restore your posture. We achieve amazing long lasting results by combining breathing practice, hypopressive gymnastics, functional training and nutrition. I use the Low Pressure Fitness training system, the De Gasquet (APOR) method and the Winner Flow (Stimed). By combining all these approaches, I help women strengthen their pelvic floor and deep core muscles, getting a better posture, better digestion, a pain free back, a tonic belly and a refined waist. For mums who just gave life I offer at home post partum sessions.
Reclaim your breathing
At reclaimed, we can help you regain confidence through breathwork and diaphragmatic release. Learning to breath properly and releasing tensions in the fascias and diaphgram will improve chest mobility, pulmonary functions, pelvic and core health, spine health and posterior chain flexibility.
Most importantly, we learn how to use and relax the diaphragm as well as breathing techniques for regulating the nervous system. By working on the fascias and the parasympathetic nervous system we significantly improve the well beeing , reduce stress and anxiety, improve focus capacity and resilience. You will gain the capacity to return to feeling calm and regulated whenever you need it.
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Reclaim your strenght
Power Plate is a vibrating platform. The machine emits 30 to 50 micro-vibrations per second, the body thus reacts with 30 to 50 contractions per second, whereas a traditional muscular exercise results in a maximum of 2 to 4 contractions per second. Which explains why 20 minutes of work on the Power Plate is equivalent to an hour and a half of classic training. Additionally, training on the Power Plate burns more fat and calories, leading to increased weight loss. The machine is particularly effective for losing belly fat and strengthening the abdominal muscles.
Thanks to vibrations, the Power Plate also helps reduce water retention, revive blood and lymphatic circulation and reduce cellulite.
