BACK TO THE ESSENTIAL

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Reclaimed Woman originated from the finding that when it comes to woman wellness issues are not isolated. The physical, emotional and mental are connected. Any woman, at any age, can improve her quality of life and reclaim herself. 

 

Reclaimed was born from the desire to help mums and women  heal from within. It is a place where women can find professional support, kindness and competence in order to improve their quality of life. Reclaimed uses an integrative holistic approach including nutritherapy, breathwork, hypopressive gymnastics, De Gasquet method , functional training. We specialize in perinatal care and post partum recovery. I am a mum of three and have experienced birth, maternity, the struggle, the coming back to oneself. I am passionate about women's right and respect in the perinatal period. 

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Reclaimed is a place where individualized tailor made therapy based on each persons' specificities is offered. Reclaimed hosts regular workshops on essential issues for physical and spiritual well-being. Each workshop is designed as a place that empowers women to reclaim their bodies, their minds, and their lives. Guest speakers are inspiring women having great knowledge and stories to share with a small number of participants in an exclusive and relaxed atmosphere. Each participants leaves with key takeaways and concrete tools for their wellness journey.

 

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Training:

• Mental Health First Aid, ENSA, 2023

• Silent Midwifery course with Ruth Ehrhardt, traditional south African midwife, 2023

• Paramana Doula training with Michel Odent, 2023

• Certified Winner Flow, Stimed, 2022

• Andean traditional Midwifery, 2022

• Certified Low Pressure Fitness trainer LPF, 2022

• Certified therapist ASCA, Swiss Foundation for Complementary Medicines, 2021

• Certitied Institut de Gasquet core and pelvic floor trainer, 2020

• SCOPE Certified Practitioner, World Obesity Federation, 2020

• Anatomy and Physiology, HETC, Geneva, 2020

• Psychology training and therapist-patient relationship, HETC, 2020

• MCO Nutritionist diploma, HETC, 2019

• Hypopressive Abdominal Gymnastics (GAH 1 + 2), 2019

• Diploma in Nutrition, FitsPro, Geneva, 2018

• CrossFit Level 1 trainer, 2018

 

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