The hypopressive method is used since the 80s to increase performance for athletes, to heal back and digestive pain, to strengthen the core and the pelvic floor. Discover how to engage your core and train your abs in a very efficient way.  You will learn how to use the posture and breathing to engage the transverse muscles and pelvic floor.  You will discover how powerful low pressure training is.

Price per person: 50 chf

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With the participation of Sally Muller, physiotherapist specializing in pelvic floor and Solène Frei, coach in hypopressive gymnastics and founder of Reclaimed. Come and become aware of your deep center and its fundamental role. Learn how to tone and protect your perineum on a daily basis by adopting the right actions.

Price per person: 100 chf

upcoming dates:  

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In collaboration with Yumi's Koji Kitchen, come and discover the incredible virtues of Miso. The nutritional theory will cover the benefits of this super food for our gut, our hormonal balance, our immune system, our youth capital, among others and will be followed by the making of your homemade miso. You leave with 1 kg of homemade miso paste!!

Price per person: 80 chf

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With the participation of Natalie Pick  Wellness Advocate for  DoTerra.  Nathalie will share with you her story and how she came to essential oils. You will learn how potent these aromatic oils are, how they can benefit your health and your emotional well being, and how to integrate them in your daily life  to feel calm,  re-energised, confident and healthy. Natalie will explain deeper how essential oils can support the hormonal cycles. Every participant will receive a booklet on how to use essential oils (to keep on hand) and an essential oil blend.

Price per person: 40 chf

Upcoming dates:  

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